3DeepCoaching
BOARDROOM TO ELITE SPORT
Performance under pressure, for executives, athletes, and the teams around them.
Every offering serves executives and athletes equally. Elevate bridges business and sport.
3Deep Individual
1:1 Performance Coaching for Executives and Athletes
3 TO 4 MONTHS
Build the internal alignment to perform at your best.
Includes
  • Head-Heart-Body alignment
  • Patterns and blind spots that show up under pressure
  • Focused 1:1 coaching
  • Staying steady when the stakes are highest
Assessment & Tools
  • 3Deep Alignment Audit
  • 3Deep Pulse
  • Enneagram
Outcomes
  • A clear view of your patterns
  • Greater composure
  • Tools you can use in the moment
Who It's For
Executives and athletes who want internal alignment, composure, and consistent performance when it counts.
3Deep Team
Team Performance Coaching
5 TO 7 MONTHS
Align your team from the inside out.
Includes
  • Head-Heart-Body alignment
  • Shared purpose, priorities, goals, and how you operate together
  • Work on real challenges and real goals
  • Team-owned habits and agreements
Assessment & Tools
  • 3Deep Alignment Audit
  • Diagnostic interviews
  • Enneagram
  • 3Deep Pulse
Outcomes
  • Shared clarity on purpose, priorities, goals, and how you operate together
  • Stronger trust
  • Measurable progress on shared goals
Who It's For
Executive teams or athletic teams that need lasting alignment, a steady rhythm, and strong habits.
Elevate
Bridging Business & Sport
DURATION TAILORED
An immersive alignment and performance experience.
Key differentiator: experiential breakthrough, and where executives and athletes come together, for teams facing rapid growth, deep friction, or a performance plateau.
Includes
  • Head-Heart-Body alignment
  • Individual and team alignment sessions
  • 1.5-day immersive offsite on real issues under real pressure
  • Follow-through and accountability after the offsite
Assessment & Tools
  • 3Deep Alignment Audit and 3Deep Pulse
  • Diagnostic interviews
  • Enneagram profiles for the whole team
  • Detailed analysis and debrief
Outcomes
  • Breakthrough clarity on deep dynamics and barriers
  • Deepest trust, built through shared experience
  • New ways of working and performing, tested under pressure
Who It's For
Executive teams, athletic teams, or both together, at a critical juncture, in rapid growth, or in deep conflict.
3DEEP PULSE & LILY
An AI-enabled reflection and regulation companion for the space between sessions. A progressive web app clients use between sessions to stay engaged, self-aware, and accountable. No app store download required.
1Lily, an AI reflection companion, guides personalized check-ins between sessions.
2LEAP daily action-logging builds consistency and momentum.
3Supports real-time regulation and pattern awareness in the moment, not just in session.
Lily
Complements all three offerings
3DeepCoaching
Go Deep. Take the LEAP.
3deepcoaching.com · 510-631-9572