A daily check-in for your Head, Heart, and Body.
Pulse is a one-minute daily practice that helps you notice where you are before you take your next step, so you move through your day aligned instead of reactive. It comes with Lily, a reflection companion who thinks out loud with you.
Three quick reads, then one aligned step.
The check-in
Notice your Head, Heart, and Body in about sixty seconds. Pulse reads them back to you as a simple gate, so you can see what today is asking for.
A Flow to meet it
If a system needs care, Pulse offers a short practice to settle it first. On a clear day, you move straight ahead.
Your LEAP
Name one small, aligned step you will actually take. Pulse remembers it and checks back with you the next day.
Meet Lily.
Lily is a reflection companion built into Pulse. She listens, asks, and mirrors what you share, so you can think a moment through. Your conversations stay private. You choose if you ever share one with your coach.
A few important things
- ✓Invitation-only. Pulse is for active clients of 3Deep Coaching. There is no public sign-up. Your coach sets up your login.
- ✓Adults only. You must be 18 or older to use Pulse.
- ✓Not therapy, not a crisis service. Pulse and Lily support your coaching, they do not replace professional care and are not monitored in real time. If you are in crisis, call or text 988, or call 911 in an emergency.
- ✓Yours to control. You can export or delete your data any time from Settings.