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Welcome to 3Deep Pulse

Daily check-in for Head, Heart, and Body - so you can move through your day aligned, not reactive.

For testing Pre-load an Inner Compass
This dropdown is a testing convenience so the build can be tried across all nine voices. The real client app pulls the Compass from the 3Deep profile.
For testing Pre-load a track
Per Tuesday's meeting: every client is flagged corporate, athletic, or both. The flag tunes scenarios, habits, and protective patterns.
Hi, there

How are your three today?

Pulse Check-In
4 of 5
Parts of Self

Which part is most active right now?

Trust your instinct - whichever name lands first is usually a good place to start. You can always change it.

Pulse Check-In
1 of 5
Head

What best describes your Head right now?

Trust your instinct - the one that lands first is usually the truest read.

Pulse Check-In
2 of 5
Heart

What best describes your Heart right now?

Just the feeling tone, not the story behind it. Trust your first sense.

Pulse Check-In
3 of 5
Body

What best describes your Body right now?

A quick scan, head to feet. No judgment, just noticing.

Pulse Check-In
5 of 5
Protective Patterns

What protected you today?

These are the ways we cope under pressure, not flaws, just parts doing a job. Managers get ahead of the discomfort; Firefighters put it out once it hits. Tap any that showed up, or none. No judgment either way.

Today's Pulse
LEAP Gate

All systems a go.

You're aligned.

Practices

Everything that helps, in one place.

Flow Practice

Quick check
After Flow

How does it feel now?

A quick read, then your LEAP, or ask for another if you are not there yet.

Your LEAP
LEAP Prompt

What's the next aligned step?

Small or large, trust your instinct on what feels right for now.

Or pick from your aligned actions
All done

You checked in.

Your day, named and honored. We'll see you tomorrow.

My patterns & actions

These two lists are what you see during a check-in. Aligned actions become your LEAP options, protective patterns are the chips you notice. Turn off what no longer fits, add what does.

Talk with Lily
Lily
Lily
Your reflection space · here to think out loud with you
🔒
🔒Your chats stay private. You choose when to share a moment with your coach.
Client
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Client
This week
Pale = no check-in. Stronger color = more activated.
Active parts
Most recent LEAP
Coach view
Jill - your coach dashboard. The demo data is gone: this now shows your real clients as they sign in and check in. You see their gate, streak, and anything they choose to share, never their private chats.
Your roster

Tap a client to see their full check-in history, write private notes, view shared summaries, and (optionally) message them.

Shared library

Moments other clients have shared, anonymized after Jill reviews them. Opt-in per submission.

Personalize
Inner Compass

Which one feels most like you?

Trust your instinct - the description that lands first is usually right. Your Inner Compass never shows up in your check-ins; it just helps the coach voice meet you where you are. You can change it any time.

Settings
Things you can tune. Reminders, coach view, and sync all work here in the demo with seed data.
My patterns & actions
Choose which protective patterns and aligned actions show up in your check-in.
Your Inner Compass
Set your Inner Compass and the coach voice tunes to you. (Private, change it any time.)
Replay Lily’s intro
Take the quick walkthrough of how Pulse works again.
Daily reminder
When should the gentle nudge land? (Becomes a real push notification.)
Log out
Sign out and switch to a different login (client or Jill).
Export my data
Download a copy of everything Pulse holds for you, as a file.
Delete my account
Permanently remove your account and all of your data. This cannot be undone.
Legal & privacy
Terms & Conditions Privacy Policy

Pulse and Lily are not therapy and not a crisis service, and are not monitored in real time. If you are in crisis, call or text 988, or call 911 in an emergency.

3DeepCoaching LLC · Draper, Utah · jill@3deepcoaching.com

Reset everything
Wipe local data and start fresh. (Cannot be undone.)